Most people find some aspect of their lives stressful. While some stress helps people to perform well, too much stress can have an adverse effect of health.
"Stress is the feeling of being under too much mental or emotional pressure". (NHS Choices).
You may experience:
IMPACT Wellbeing Programme enables Young people, Adults in the Workplace and Care Sector to learn about the causes and effects of stress and how to manage their symptoms. For many the effects may be minor but others may experience behavioural and other problems including anger, aggression, self harm and withdrawal.
Chronic stress has long term health effects.
Using NHS recognised relaxation techniques IMPACT can be used throughout life.
Individuals also gain an understanding of the causes and effects of stress.